Acclaimed physician and author Nenah Sylver has released a handbook outlining the use of saunas, and how to best benefit from them. With the popularity of in-home saunas growing, this is the perfect time to learn how they work and what they are doing to improve upon your health and well being.
When asked about how she got the idea for the comprehensive book, Dr. Sylver admits that she thought at first the subject matter would take up a pamphlet, if that much. Yet as she delved into her research she quickly realized that this was a much more complex topic then she thought, and would take more than just a few quick pages to cover.
She started by exploring the origins of sauna therapy and found that ancient civilizations have long known that it is stored toxins in the body that lead to disease. They are in the food we eat, and the environment that surrounds us, slowly killing our bodies. Of course there are now components of modern life infusing the body with toxins that our ancestors could never have dreamed of.
What Dr. Sylver is attempting with her book is to educate people on how important sauna therapy is, and that it is more than just a relaxing 20 minutes at the spa. The history of sauna is explored, as well as the reasons why humans sweat. She then goes on to talk about the various heat types used in saunas, and how a sauna is constructed. The benefits of portable infrared saunas is discussed in detail, and how a daily infrared sauna at home will improve your health. After reading this section you will be compelled to check review sites for portable infrared saunas to invest in one for your home.
While the subject matter is slightly serious at times, you hardly notice thanks to the authors friendly writing style. Not only will she convince you to by a portable infrared sauna tomorrow, she does so in a purely conversational manner. It is a fantastic read that gives you not only a look into ancient medicinal practices, but how our ancestors understood the workings of the human body almost as well as we do, they just did not have the words to express it.
We love when an author is able to turn what should be mundane subject matter into a great read. Especially when it appears in print. Go pick up your copy of The Holistic Handbook of Sauna Therapy today and be instantly turned on to an ancient practice that provides multiple benefits.